Eat Train Prosper

Aaron Straker | Bryan Boorstein

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

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Eat Train Prosper

Episodes (232)

Oct 24th The Decisions That Shaped Our Fitness Careers | ETP#230
Oct 16th October 2026 Instagram Q&A | ETP#229
Oct 2nd Dynamic Double Progression in a Deficit and a Surplus | ETP#228

Eat Train Prosper

Oct 24, 2026
1¼ hours
43 MB

This one steps away from the training and nutrition stuff to talk about what actually built our careers in fitness. It came out of a question Aaron sat with before he left his software job to coach full time, which was basically, if it takes me ten years to make it, is it worth it? At 30, the answer was yes, and the episode kind of works back from there through the decisions that got us both to where we are now. The fitness space is a weird one. A ton of people want to work in it...

Eat Train Prosper

The Decisions That Shaped Our Fitness Careers | ETP#230

Aaron Straker | Bryan Boorstein

00:00 -01:02:14