Life After Sugar

Netta

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring...

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Life After Sugar

Episodes (269)

Sunday 268. How perfectionism gets in the way of healthy eating: Courtney
Feb 22nd 267. How to feel in control of sugar cravings after 50
Feb 15th 266. "Wellness doesn't have to be so complicated": Jenn

Life After Sugar

Mar 1, 2026
38¼ minutes
26 MB

You can do everything “right” and still not feel like you're "good enough". In this episode, I talk with Courtney, a health coach and former dancer, about growing up in diet culture, and how looking healthy on the outside doesn't always reflect how we feel on the inside. We talk about why weight loss so often backfires (hint: it's not your fault!). And we also talk about how perfectionism undermines consistency. Courtney shares how becoming a mother made her realize that there's a gap between looking healthy and actually feeling well. ...

Life After Sugar

268. How perfectionism gets in the way of healthy eating: Courtney

Netta

00:00 -38:21