The Wrinkled Runner

Sherry

Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.

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The Wrinkled Runner

Episodes (109)

Jan 26th You Don’t Need An Hour To Be A Runner
Jan 22nd Season 11 Preview: Treadmill Running, Mammoth Marches, and Upcoming Topics for the Pod
Jan 14th I Ran Richmond To Prove I Could Go The Distance Again- When Letting Go of PRs Brings Running Back to Life

The Wrinkled Runner

Jan 26, 2026
9¼ minutes
6 MB

Get in touch with Coach Sher! Hi Running Friends! What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or a perfect schedule. If this episode helps you rethink what “counts,” tap follow, and share it with a friend who thinks they’re too busy to run! Resources: Micro-Sessions for Runners- 5 workouts that break up the run into little chunks of fun Women's...

The Wrinkled Runner

You Don’t Need An Hour To Be A Runner

Sherry

00:00 -09:19