Truehope Cast

Truehope Canada

Truehope Cast takes a deep dive into mental health's many psychological and physiological aspects. This is the show for you if you want motivation, inspiration, knowledge and solutions.

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Truehope Cast

Episodes (198)

Yesterday EP199: When the Brain Is Ready to Heal: Biology Meets Emotional Change
Feb 9th EP198: When Recovery Threatens Identity: Why Healing Makes Some People Angry
Jan 30th Truehope 30th Anniversary Special — Part 3

Truehope Cast

Mar 3, 2026
2¾ hours
58 MB

Why do we keep repeating patterns we desperately want to break? In this episode of Truehope Cast, Simon Brazier sits down with Brian DesRoches, PhD, psychotherapist, neuroscience educator, and author of Living a Trigger-Free Life, to unpack the hidden brain mechanisms behind self-sabotage, people-pleasing, anxiety, and emotional reactivity. You’ll discover: • Why your brain protects you from change • Why willpower alone doesn’t work • How implicit emotional memories formed decades ago still shape your reactions • What memory reconsolidation reveals about updating emotional patterns • How real, lasting emotional change actually happens This...

Truehope Cast

EP199: When the Brain Is Ready to Heal: Biology Meets Emotional Change

Truehope Canada

00:00 -01:02:58