Elite Training For Basketball

Phil Gephart

If you are a high-level competitive basketball player tune in to this show for the latest in elite training tips and science-based tactics to become quicker and more explosive on the court, more injury-resistant and train like a pro.

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Elite Training For Basketball

Episodes (20)

Nov 6, 2021 Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains
Sep 28, 2021 Improve Your Vertical Jump Every Month For a Year With This Training Program
Jul 8, 2021 What Your Workout Needs To Contain To Maximize Your Explosiveness On The Court

Elite Training For Basketball

Nov 6, 2021
1 hours
150 MB

Do you wonder if you're doing the right exercises? Coach Sean and I take many of the most popular exercises out there and give you better options to use to become a faster and stronger athlete. Using better exercises will help you increase your strength, speed and explosiveness more quickly and with a higher ceiling than with the exercises you are using now. There are exercises that you as an athlete are probably doing that are wasting your time and making you slower with greater possibility for injury. Learn which exercises aren't...

Elite Training For Basketball

Replace "Those" Exercises With "These" For Immediate Strength & Speed Gains

Phil Gephart

00:00 -01:16:47