Balance is Key

Brittani Lancaster

Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this would become her podcast title too! TikTok, Instagram & YouTube: @brittanilancaster

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Balance is Key

Episodes (11)

Jul 19, 2021 When it's bikini season
May 1, 2021 When you feel pressure
Apr 9, 2021 When you start believing in yourself

Balance is Key

Jul 19, 2021
29 minutes
55 MB

In this episode of Balance is Key, Brit breaks down bikini season and having a "summer bod." What does it truly mean to have a hot girl summer? How do you start gaining confidence in a bikini? Find out more in this episode!

Balance is Key

When it's bikini season

Brittani Lancaster

00:00 -28:49