Unfiltered Fitness Radio

Sarah Bishop

Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.

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Unfiltered Fitness Radio

Episodes (63)

Apr 9, 2024 Becoming a Hybrid Athlete: Pursuing Your Lifting & Running Goals with Dr. Alyssa Olenick
Oct 20, 2023 Nutrition Hierarchy
Oct 13, 2023 Q&A Episode: Should I cut or bulk, Mindset for Maintenance, Prepping for Prep, Carbs & Fiber

Unfiltered Fitness Radio

Apr 9, 2024
1 hours
48 MB

On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete! Some topics we discussed: Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa does all that she does and lessons she's learned along the way Dr. Alyssa Olenick holds a Ph.D. in Ex...

Unfiltered Fitness Radio

Becoming a Hybrid Athlete: Pursuing Your Lifting & Running Goals with Dr. Alyssa Olenick

Sarah Bishop

00:00 -01:09:44