Nitty Gritty Training

Grit Coaching

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.

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Nitty Gritty Training

Episodes (100)

Nov 29, 2024 Individualizing a Strength Program- how to make a strength program that works for you!
Oct 25, 2024 Strength Training For Runners and OCR Athletes: The WHY and HOW
Sep 20, 2024 Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos

Nitty Gritty Training

Nov 29, 2024
52½ minutes
49 MB

While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and art of putting together an effective program comes in the individualization of each element. There are infinite combinations of exercises, sets, reps, loads, and rests, and manipulating any parameter will yield different results. On this weeks episode we dive into different considerations when creating a strength program for an individual (or yourself!). Want to dive deeper? Check out our blog: Individualizing a Strength Program- how to make a strength program that w...

Nitty Gritty Training

Individualizing a Strength Program- how to make a strength program that works for you!

Grit Coaching

00:00 -51:31