Wu Wei Wisdom Podcast

Wu Wei Wisdom

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more...

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Wu Wei Wisdom Podcast

Episodes (371)

Yesterday Calm Your Fearful & Anxious Self-Talk | Guided Meditation for Controlling Negative Overthinking
Feb 27th End Your Toxic Self-Talk | How to Release Limiting Beliefs and Rewire Your Inner Dialogue
Feb 20th Freedom From Guilt, Shame & Self-Blame | You Are Not on Trial | Tao Dialogues

Wu Wei Wisdom Podcast

Mar 6, 2026
29½ minutes
20 MB

A calming meditation to rewire negative self-talk and replace fear-based thinking with trust, clarity, and self-compassion - with Taoist monk and teacher, David James Lees. This guided meditation will help you rewire negative self-talk, release fear-based thinking, and move from emotional reactivity into calm self-trust. Learn how to pause before believing anxious thoughts, recognise emotional logic for what it is, and shift your inner dialogue from control to clarity. Through breath, affirmations, and gentle visualisation, you’ll reconnect with your authentic self (Shen) and cultivate a kind, grounded inner voice rooted in trust ra...

Wu Wei Wisdom Podcast

Calm Your Fearful & Anxious Self-Talk | Guided Meditation for Controlling Negative Overthinking

Wu Wei Wisdom

00:00 -29:27