Autoimmune Simplified

Dr. Alison Danby

Welcome to The Autoimmune Simplified Podcast - Hosted by Dr. Alison Danby, Naturopathic Doctor, Functional Medicine Practitioner and the founder of the Autoimmune Institute. Each week we will be exploring new concepts dealing with autoimmune, talking with amazing experts and hearing inspiring stories about other's autoimmune journeys. We will be diving deep into all things autoimmune healing - digestion, hormones, nutrition, mindset, and so much more. I'm here to guide and empower you, and Simplify these complex conditions and concepts so you can step into your power and become the CEO of your health with full control and clarity. I...

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Autoimmune Simplified

Episodes (100)

Thu Mar 19th The Real Reason You Keep Flaring (It's Not What You Think)
Oct 23, 2025 Breaking Up with Food Rules in Menopause: Moving Toward Practical Nutrition with Jenn Salib Huber
Oct 8, 2025 Why "Pushing Through" Is Keeping You Stuck in Burnout: Building Resilience with Autoimmune

Autoimmune Simplified

Mar 19, 2026
17 minutes
15 MB

Why do autoimmune symptoms flare after stress, poor sleep, illness, or major life events? If autoimmune disease were simply the immune system attacking the body, symptoms would be constant. But for many people, flares follow a pattern. So what's actually driving them? In this episode, Dr. Alison Danby explains a system in the body that most autoimmune patients are never taught about in the doctor's office, and why understanding it may completely change how we think about autoimmune disease. You'll learn: • Why stress is the #1 trigger for autoimmune fl...

Autoimmune Simplified

The Real Reason You Keep Flaring (It's Not What You Think)

Dr. Alison Danby

00:00 -16:47