Run with Fitpage

Vikas Singh

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

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Run with Fitpage

Episodes (260)

Thursday EP 260 : Ladakh Marathon - how to plan and get to the start line healthy with Hans raj (Marathon winner - 2025, HM winner of 2022, 2023 editions)
Thu Aug 13th EP 259 : (Hindi Podcast) - Sandeep Chand’s journey to becoming a marathoner (3:13), a Comrades finisher (8:16), building a dream physique and managing a demanding job
Jul 5th EP 258 : Marathon Training Nutrition Masterclass With Kira Sutherland - Sports Nutrionist, TCS Sydney Marathon

Run with Fitpage

Aug 20, 2026
48½ minutes
33 MB

Hans raj's resting heart rate sits around 47 to 48 in Kashmir. In Ladakh, at over 11,000 feet, it climbs past 70, without him doing anything at all. In this episode of Run with Fitpage, Vikas Singh talks to Hans raj, the winner of Ladakh marathon- 2025 and HM of 2022 and 2023 editions. Hans raj grew up in Kathua started running after joining the police force, and worked his way from track training into half marathons and eventually full marathons at altitudes most runners never train at, including Gulmarg and Kargil. He talks through what actually h...

Run with Fitpage

EP 260 : Ladakh Marathon - how to plan and get to the start line healthy with Hans raj (Marathon winner - 2025, HM winner of 2022, 2023 editions)

Vikas Singh

00:00 -47:38