The Training Today Podcast

Ian Blackburn, Ade Bungay

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, lan & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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The Training Today Podcast

Episodes (28)

Oct 1, 2024 The Journey from Hip Replacement to World Ironman Championships
Jul 20, 2023 Race Craft
Jul 6, 2023 The gang talk about their recent training camp in the Alps

The Training Today Podcast

Oct 1, 2024
28 minutes
28 MB

In this episode of the Training Today podcast, we return with a second series, diving into athlete recovery, app functionality, and an inspiring story. We answer key questions from our listeners about the Training Today app, including its response to post-training recovery. Fran, shares her remarkable journey of competing in the Women's World Ironman Championships in Nice, just two years after undergoing hip replacement surgery. Fran reflects on her recovery, training adjustments, and the mental challenges she faced along the way. Tune in for a motivational deep dive into determination, overcoming physical setbacks, and how technology supports recovery for...

The Training Today Podcast

The Journey from Hip Replacement to World Ironman Championships

Ian Blackburn, Ade Bungay

00:00 -27:52