The Knighton Runs Podcast

Chris Knighton

Coach Chris Knighton helps passionate runners train smarter, race with confidence, and run faster marathons. The Knighton Runs Podcast delivers straightforward, practical advice on marathon training, workouts, mileage, race strategy, recovery, fueling, and mindset. Each episode is concise, actionable, and designed to help you become a stronger, faster, more confident runner. Chris is the founder and Head Coach of Knighton Runs Marathon Coaching. Be Brave. Run Fast. Exceed Your Goals.

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The Knighton Runs Podcast

Episodes (86)

Jun 5th 86 | How Much Rest Should You Take Between Intervals?
May 22nd 85 | How Long Should Your Running Workouts Be?
May 14th 84 | Designing Running Workouts 101

The Knighton Runs Podcast

Jun 5, 2026
45¾ minutes
40 MB

In episode 86 of The Knighton Runs Podcast, Coach Chris talks about how to determine interval rest periods for different types of running workouts. He unpacks partial vs. complete rest, standing vs. jogging recovery, and using time vs distance to determine recovery. This episode will give you key insights into how to get the most out of your workouts going forward by optimizing your recovery periods. Knighton Runs Marathon Coaching Personalized Online Coaching for Marathon Runners Train with confidence, get expert feedback, and pursue your next PR or Boston-qualifying time with...

The Knighton Runs Podcast

86 | How Much Rest Should You Take Between Intervals?

Chris Knighton

00:00 -43:58