Be The One You Need with host Sophia Nelson

Be The One You Need

A New Podcast by Award Winning American Author Sophia Nelson based on her 4th best-selling book. It's all about Self-Care. Self Love. Self-Healing. Self-Nurturing. Self-Capacity. We all need it. COVID has changed everything. We have all had lots of time to reflect on creating the life we want and need in order to Thrive. So many of us are Exhausted. Broken. Out of Capacity. We need to teach people how to treat us, by how we treat ourselves. Tune In every Sunday.

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Be The One You Need with host Sophia Nelson

Episodes (134)

May 25, 2025 It's Time to Put You at the Top of Your To Do List
Apr 13, 2025 In A Time of Chaos--You Must Choose Your Self-Care and Well-Being.
Mar 4, 2025 Women's History Month 2025 Preview

Be The One You Need with host Sophia Nelson

May 25, 2025
15¼ minutes
14 MB

Host Sophia Nelson gives a pointed and powerful message on putting yourself first.

Be The One You Need with host Sophia Nelson

It's Time to Put You at the Top of Your To Do List

Be The One You Need

00:00 -15:17