Sober Yoga Girl

Alexandra McRobert

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga phil...

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Sober Yoga Girl

Episodes (277)

Thu Sep 10th Sober Dating, Intimacy & Relationships with Ellen Woods
Aug 31st The Healing Era: Sobriety, Reparenting & Mother Hunger with Cybele Botran
Aug 10th Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety

Sober Yoga Girl

Sep 10, 2026
45¼ minutes
31 MB

Send us Fan Mail What happens to sex, dating and relationships when alcohol is no longer part of the equation? In this episode, I’m joined by Ellen Woods, founder of Sobriety Sisterhood, for an honest conversation about navigating intimacy in sobriety. We explore sober dating, learning to tolerate vulnerability without using alcohol for confidence, recognizing green flags, setting boundaries and discovering what we genuinely want from our relationships. We also talk openly about sober intimacy - being fully present in our bodies, communicating our desires and working through the fears and insecurities th...

Sober Yoga Girl

Sober Dating, Intimacy & Relationships with Ellen Woods

Alexandra McRobert

00:00 -45:15