Brianna Approved

Dr. Brianna Diorio

A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.

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Brianna Approved

Episodes (91)

Mar 12th Episode 89: The Neuroscience of Grief — How to Navigate Loss, Sadness, and Heartbreak
Jan 29th Episode 88 - Evidence Over Emotion: How to Stop Letting Feelings Run the Show
Dec 30, 2025 Episode 87 - Why Your Brain Loves Bad Habits (and How to Rewire Them for Good)

Brianna Approved

Mar 12, 2026
37 minutes
70 MB

In episode 89 of the podcast, we discuss why grief isn’t just emotional….it’s neurological. In this episode, we discuss: Why grief can feel physically painful and what’s happening in the brain when we experience loss in any form (Nerd Alert Segment) Why grief tends to come in waves rather than a predictable timeline Why the traditional stages of grief are often misunderstood 4 types of unexpected grief that many people experience How grief can show up as anxiety, numbness, rumination, or emotional flooding Practice...

Brianna Approved

Episode 89: The Neuroscience of Grief — How to Navigate Loss, Sadness, and Heartbreak

Dr. Brianna Diorio

00:00 -36:45