Poised & Powerful Parenting

Sarah Mayhan

Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews

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Poised & Powerful Parenting

Episodes (63)

Sep 25, 2023 Touched Out and the Impact of Motherhood on Autonomy with Amanda Montei
Jun 26, 2023 Mindfulness Together: Easing Transitions for Yourself and Your Child with The Ready List
Jun 5, 2023 How to Unstick Your Shoulders from Your Ears (Guided Audio)

Poised & Powerful Parenting

Sep 25, 2023
54½ minutes
37 MB

CW: brief mention of sexual assault. Have you ever felt the kind of overwhelmed, overstimulated, or triggered that we might call being “all touched out”? Maybe you’ve even felt guilty about not being available to your kids or spouse, or surprised by the intensity of your feelings. If you ever wondered why your body doesn’t feel like your own, if you are grappling with how to parent in a post-Roe, post #MeToo world, you might be realizing how much bigger this is than just you. Amanda Montei is here to talk about the h...

Poised & Powerful Parenting

Touched Out and the Impact of Motherhood on Autonomy with Amanda Montei

Sarah Mayhan

00:00 -53:38