The Running Explained Podcast

Running Explained

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "The Running Explained Podcast" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

The Running Explained Podcast

Episodes (214)

Mar 26th Late Start? You're Not Behind! Chasing Olympic Dreams w/ Gabi Rooker s6e9
Mar 19th Women in Sports Media and Running Storytelling w/ Ashley Mateo and Olivia Witherite
Mar 12th How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely

The Running Explained Podcast

Mar 26, 2026
59½ minutes
54 MB

What if you didn’t start running until adulthood… and still went Pro? In this episode of the Running Explained Podcast, we sit down with Nike Professional runner Gabi Rooker to unpack her unconventional journey from lifelong gymnast to elite marathoner. Gabi didn’t grow up running, didn’t follow the traditional path, and didn’t have it all figured out early on. Instead, she found running later, leaned into the process, and built her way to the top. We talk about what it really takes to go from beginner t...

The Running Explained Podcast

Late Start? You're Not Behind! Chasing Olympic Dreams w/ Gabi Rooker s6e9

Running Explained

00:00 -58:31