Permission for Pleasure

Cindy Scharkey

A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.

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Permission for Pleasure

Episodes (147)

Wed Jun 3rd Vanilla Sex with a Cherry on Top
May 20th An Invitation to Real Self-Care
May 6th Finger Techniques

Permission for Pleasure

Jun 3, 2026
9½ minutes
6 MB

Vanilla sex is loved by many, but for some it can get a little mundane. Have you ever wanted to add a touch of variety? Nothing too crazy or complicated but something to spark curiosity? In this episode I share four easy ideas to add a cherry on top of vanilla sex. Visit our episode sponsor Uberlube and use code CINDY Mentioned in this episode: Ten tips to a better bedroom on the blog Sexify your space episode Guide...

Permission for Pleasure

Vanilla Sex with a Cherry on Top

Cindy Scharkey

00:00 -08:30