The Aliquot Preview

Rhonda Patrick, Ph.D.

This is the Aliquot Preview - a sneak peek into FoundMyFitness's members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. We release a quarterly free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curated and remixed to surface our richest content on the most popular topics like diet and nutrition, health span and life extension, exercise, fasting...

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The Aliquot Preview

Episodes (25)

Apr 30, 2024 PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ
Aug 11, 2023 PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition
Apr 18, 2023 PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin

The Aliquot Preview

Apr 30, 2024
35¼ minutes
48 MB

Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn more about The Aliquot podcast here Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E, and K, plus the eight B vitamins. However, the body produces many molecules that fit the description of a vitamin, driving physiological processes from infancy through later life. Some of these molecules might even be c...

The Aliquot Preview

PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ

Rhonda Patrick, Ph.D.

00:00 -35:17