L7 Podcast

L7 Team

Join the L7 team in our conversations about everything health and wellness related! 加入我們L7團隊來聊所有關於健康生活上的知識！ Powered by Firstory Hosting

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L7 Podcast

Episodes (7)

May 12, 2021 #7 - 趙老師投身CrossFit的物理治療師
May 5, 2021 #6 - Pohan, Julia, Irene 快來體驗CrossFit Jerks笑聲不斷的上課日常！
Apr 28, 2021 Episode 5 - Ben & Travis

L7 Podcast

May 12, 2021
1 hours
103 MB

今天的來賓是跟L7 Athlete合作的物理治療師趙老師。趙老師本身也有做CrossFit，所以可以同時用治療師跟參與者的角度來看這一項運動。我們聊到如何透過與他的合作來提升選手們的運動表現，並且進一步探討受傷管理以及相關預防措施，想知道如何在訓練中保持良好的狀態嗎？不要錯過這集精彩的內容！ Sat down today with Edward, a physical therapist that L7 Athlete collaborates with. As a CrossFitter himself, we are able to discuss CrossFit from the perspective of both a CrossFitter and a physical therapist. We talk about how we work together to provide our athletes with a complete experience. We dive into injury management and preventative measurements. Listen in on Edward's experiences and how we can keep our body in great shape! Powered by Firstory Hosting

L7 Podcast

#7 - 趙老師投身CrossFit的物理治療師

L7 Team

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