The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

Lexi Yoo NP

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.

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The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

Episodes (103)

Monday 106. Occlusion, Optimization, and Overload: BFR & Beyond with Joel Novak, PT
Apr 27th 105. The Future Face: Regenerative Aesthetics and the New Era of Beauty
Apr 13th 104. Methylene Blue: The Mitochondrial Molecule Changing Medicine

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

May 11, 2026
50 minutes
46 MB

Joel Novak is an orthopedic and sports medicine physical therapist with nearly 20 years of clinical experience. Joel holds a doctorate in physical therapy and is certified in strength and conditioning through the National Strength & Conditioning Association. Joel is a certified instructor in Blood Flow Restriction training. He also has advanced education in the diagnosis and treatment of movement and muscle imbalances with the Functional Movement Systems. Alongside Joel, we’re checking out blood flow restriction (BFR) training and how it fits into rehab and performance work. He explains how he first encountered the method, wh...

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

106. Occlusion, Optimization, and Overload: BFR & Beyond with Joel Novak, PT

Lexi Yoo NP

00:00 -50:09