Brain Observations - Where neuroscience meets the human experience

Maria Sundell

Welcome to Brain Observations (brainobservations.com), the podcast where we are curious about brain health, happiness and cultivating the mind. My name is Maria Sundell, I am a neurologist and with this podcast I hope to inspire you to learn more about your brain and to treat your mind with as much care as you treat your body. The brain is not only capable of change, it was built to change and you have more control over your life experience than you might think.

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Brain Observations - Where neuroscience meets the human experience

Episodes (21)

Sep 1, 2025 Why understanding your brain is key to making self-help work
Jan 4, 2025 The human experience - Self-love and inner journeys - with Rebecca Hayden. Episode 19
Jul 17, 2023 The Human Experience - Nurturing the collaborative mind - with Kina Liungman. Episode 18

Brain Observations - Where neuroscience meets the human experience

Sep 1, 2025
10½ minutes
9 MB

Are you struggling with making personal development strategies last? Why does change seem so difficult? Self-help books tend to come with a one-size-fix-all for personal development, but we are not all wired exactly the same. Our brains are actually more different than you might think. Once you learn more about how the brain actually functions and what your unique set up is, you can learn how to better choose and use all of the advice that is out there. Because it is (most often) great advice, just not for...

Brain Observations - Where neuroscience meets the human experience

Why understanding your brain is key to making self-help work

Maria Sundell

00:00 -09:34