Grace Over Guilt

Jenna Corsi

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in y...

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Grace Over Guilt

Episodes (59)

Dec 19, 2023 3 ways to support your body and mind this holiday season
Dec 12, 2023 why you keep overeating and what you can do about it!
Dec 5, 2023 How to navigate wanting to lose weight & Intuitive Eating

Grace Over Guilt

Dec 19, 2023
21¼ minutes
19 MB

Discover three effective strategies to enhance your mindset, allowing you to fully enjoy the holiday season in the company of your friends and family! By incorporating these approaches into your life, you'll not only experience personal growth but also create lasting memories with your loved ones! Interested in cultivating a healthy relationship with food and your body that allows you to savor cookies guilt-free, pursue an active lifestyle without obsession and foster positive self-talk? Take the first step by submitting your application here! Next episode is coming out early January... With a big life update!!<...

Grace Over Guilt

3 ways to support your body and mind this holiday season

Jenna Corsi

00:00 -21:15