Bright Line Living™ - The Official Bright Line Eating Podcast

Susan Peirce Thompson

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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Bright Line Living™ - The Official Bright Line Eating Podcast

Episodes (300)

Aug 23, 2022 The Hot Shower Metaphor
Aug 17, 2022 Why Is There Sugar in Salt?
Aug 3, 2022 Showing Up for Family When It Matters

Bright Line Living™ - The Official Bright Line Eating Podcast

Aug 23, 2022
11¼ minutes
15 MB

People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider themselves to be a food addict in recovery? How do they know where the line is? It's a common concern, and you can hear my thoughts in this week's episode. FOR THIS EPISODE and MORE: https://ble.life/QHIjOW Episode: The Hot Shower Metaphor | Bright Line Living | The Official Bright Line Eating Podcast

Bright Line Living™ - The Official Bright Line Eating Podcast

The Hot Shower Metaphor

Susan Peirce Thompson

00:00 -11:12