Extra Healthy-ish

BODY + Soul

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

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Extra Healthy-ish

Episodes (797)

Jan 15, 2025 Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring
Jan 12, 2025 Summer series: Lorna Jane's life lessons are utterly inspiring
Jan 8, 2025 Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring

Extra Healthy-ish

Jan 15, 2025
18 minutes
16 MB

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters. WANT MORE FROM BONNIE? Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for...

Extra Healthy-ish

Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring

BODY + Soul

00:00 -17:51