Healthy AF

The MESH

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through st...

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Healthy AF" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Healthy AF

Episodes (168)

Mon Jun 22nd Walking Into Santiago: On Rest, Release, and Coming Home to Yourself
Mon Jun 15th Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself
Mon Jun 8th The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On

Healthy AF

Jun 22, 2026
33¼ minutes
31 MB

This is the one where Amy runs. In a giant blue poncho. Through a forest. In the rain. With absolute unbridled joy. And it is everything. In this final June episode, Amy and Karla wrap up their month on the Camino with the parts that are hardest to put into words — walking into the cathedral at Santiago, receiving communion with zero question of worthiness, laying collected objects down in the square and finally letting go, and then trying to come home and re-enter a life that somehow feels both familiar and completely different. They also get honest about the hardest pa...

Healthy AF

Walking Into Santiago: On Rest, Release, and Coming Home to Yourself

The MESH

00:00 -33:18