Ovvia® Weight Loss & Wellness

Emerson Leigh

Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out more at: www.OvviaWellness.com

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Ovvia® Weight Loss & Wellness

Episodes (24)

Feb 21, 2022 E23 - Maintaining Motivation
Feb 7, 2022 E22 - Sensible Substitutes
Jan 24, 2022 E21 - Weekend Destroyer

Ovvia® Weight Loss & Wellness

Feb 21, 2022
24 minutes
17 MB

Find out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change. For more information: www.ovviawellness.com © 2022 Ovvia™ LLC

Ovvia® Weight Loss & Wellness

E23 - Maintaining Motivation

Emerson Leigh

00:00 -24:06