Good Inside with Dr. Becky

Dr. Becky Kennedy

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

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Good Inside with Dr. Becky

Episodes (84)

Today 80% of Parents Feel Like This. Let’s Talk About Why.
Tuesday Russell Wilson: Beyond the Scoreboard
Thu Feb 12th Jordan Chiles: More Than a Moment

Good Inside with Dr. Becky

Feb 19, 2026
23½ minutes
21 MB

If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you. In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self. Because the data reveals something powerful:Parents aren’t just tired. Many feel like they’ve disappeared. If parenting has started to feel like it takes up everything, this episode will help you understand why. And i...

Good Inside with Dr. Becky

80% of Parents Feel Like This. Let’s Talk About Why.

Dr. Becky Kennedy

00:00 -22:35