Stepiphany Holism

Stephanie

Stepiphany Holism is hosted by Stephanie Bolanos an energy worker and healer. This podcast is to help women find self love, connect with our spirit, understanding trauma, maturing emotionally, and living our bodies.

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Stepiphany Holism

Episodes (4)

Apr 15, 2021 Meditating With ADHD
Apr 10, 2021 I talk about how I quit therapy and started to heal trauma
Apr 3, 2021 Welcome Loves

Stepiphany Holism

Apr 15, 2021
18½ minutes
16 MB

Meditation is an experience and a practice. Active meditation is attainable and highly beneficial. I talk about how meditation is possible when you have ADHD. There are many forms of meditation and we are all capable of doing it.

Stepiphany Holism

Meditating With ADHD

Stephanie

00:00 -17:38