Garage Built Athlete

Matt & Will take on the important topics and catch up on the weeks events. Garage Built Athlete is dedicated to training from your home for life, sports, speed strength & skill Daily content available on Instagram and Facebook www.garagebuiltathlete.com

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Episodes (59)

Feb 1st Training Buddy #8 - My New Bodybuilding Push Day | Training for Longevity and Strength
Dec 7, 2025 Training Buddy #7 - How to train with a back injury - Mindset, Motivation & Methods for Improved Recovery
Dec 7, 2025 Training Buddy #6 - Push Workout & Meal Prep

Garage Built Athlete

Feb 1, 2026
34 minutes
31 MB

**Stop hurting your back and start building muscle.** 👊 Welcome back to the garage for Training Buddy Episode 8. Today is a full Push Session, but there’s a major shift in how I’m approaching my training. After years of CrossFit and constant back tweaks, I’ve decided to hang up the high-rep Olympic lifts for now and pivot to a Bodybuilding-style programme. In this 35-minute session, I’m walking you through every lift—from the Bench Press to Tricep Extensions—explaining exactly why I’ve made this change. The goal isn’t just t...

Garage Built Athlete

Training Buddy #8 - My New Bodybuilding Push Day | Training for Longevity and Strength

Garage Built Athlete

00:00 -34:01