Joy Lab | navigate depression, anxiety, & stress with the science of joy
Henry Emmons MD, Holistic Psychiatry; Aimee Prasek PhD, Positive Psychology
Joy Lab isn't your typical happiness podcast. We focus on navigating mental health experiences like depression, anxiety, stress, grief, and burnout with the science of joy. You can expect a blend of the best cognitive behavioral therapy (CBT) techniques, positive psychology practices, stress management techniques, and mindfulness skills. Each month we focus on building one Element of Joy such as gratitude, self-compassion, confidence, self-acceptance, humility, and self-connection. It's a holistic approach to mental health that's refreshingly free of finger-wagging and toxic positivity and full of practical, whole-person support that's empowering and actually helps. Joy Lab is hosted by two leaders...
Download ScreenshotsAbout PodLP
PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Joy Lab | navigate depression, anxiety, & stress with the science of joy" on PodLP, contact sales@podlp.com.
Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.
