Burnout to Brilliance by Balanceology

Balanceology | Jayne Morris MCC

Exploring burnout prevention, recovery, and what it means to create sustainable, human ways of working and living.Hosted by Jayne Morris MCC, the UK’s leading Executive Burnout Coach, founder of Balanceology, and author of Burnout to Brilliance: Strategies for Sustainable Success, the podcast features thoughtful conversations with clinicians, researchers, coaches, and leaders working at the forefront of burnout and wellbeing.Each episode offers evidence-informed insight and compassionate reflection, moving beyond quick fixes to explore burnout as both a personal and systemic experience, and how recovery can lead not just back to functioning, but forward to clarity, connection, and meaningful su...

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Burnout to Brilliance by Balanceology

Episodes (61)

Mar 26th Season 4:Epsiode 3 - Quiet People, Stress and Burnout
Feb 23rd Season 4:Epsiode 2 - Suicide, Burnout and the Courage to Talk
Jan 28th Season 4:Episode 1 - Burnout-Free Working with Dr Richard Duggins

Burnout to Brilliance by Balanceology

Mar 26, 2026
38 minutes
26 MB

In this episode, the conversation explores the often‑overlooked relationship between quietness, stress and burnout, and why understanding what lies beneath behaviour is essential for healthy workplaces. Our host, Jayne Morris MCC, the UK’s Leading Executive Burnout Coach, is joined by author and coach Pete Mosley, who works with quiet people and the leaders who support them. Drawing on insights from his books A Leader's Guide to Working with Quiet People and The Quiet Person's Guide, Pete shares his journey of understanding his own quietness and introduces his “iceberg” model, which helps explain what may be happenin...

Burnout to Brilliance by Balanceology

Season 4:Epsiode 3 - Quiet People, Stress and Burnout

Balanceology | Jayne Morris MCC

00:00 -38:06