Quietude

Nadja V

Hello, I am Nadja and this is Quietude a podcast that will help you discover your better version! Let's talk about everyday life and the many different ways we can find to aim for a happier and healthier lifestyle. Let’s learn and use tools like TCM, yoga, meditation, breathwork, coaching techniques and communication to achieve the lifestyle you deserve. Everyday is different, so let's do something different every episode. I can wait to see what can we discover together!

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Quietude

Episodes (4)

Jan 31, 2022 Dear you
May 27, 2021 The last time I hold my breath
Apr 22, 2021 Mindfulness, walk don't run!

Quietude

Jan 31, 2022
10 minutes
9 MB

2022 is here and this episode explores the constant need of "being productive". We carried our tiredness like a badge of honor, we tried to give our 110% because our 100% is just not enough. We come up with catchy phrases like "Never take a step back, not even to gain momentum". Perhaps is time to turn to Taoism.

Quietude

Dear you

Nadja V

00:00 -09:42