4:12 Connections

Heather N. Croas

4:12 Connections is a podcast dedicated to open, authentic conversations about mental health and recovery. Through powerful stories and shared experiences, we explore how community helps us heal and grow. 📩 For more info about The Green Phoenix, contact Heather Croas at: recovery.artist2019@gmail.com

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4:12 Connections

Episodes (106)

Feb 25th Reframing the Way We See Each Other
Feb 11th Chase Sanger on Resilience and Mental Wellness
Jan 28th The Language of Love and the Art of Listening: A Conversation with Josh Shields

4:12 Connections

Feb 25, 2026
1½ hours
115 MB

In this episode of 4:12 Connections, Heather is joined by attorney and empath Shannan Collier Stalvey, Esq. for a thoughtful conversation about communication, emotional regulation, and the assumptions that shape how we see others and ourselves. The episode explores how emotions show up in everyday interactions, why behavior is often a form of communication, and how conscious and unconscious bias can influence understanding. Together, they discuss the balance between empathy, boundaries, and accountability, and why reframing perspective is essential for meaningful connection. Heather also shares the inspiration behind Reframing Your...

4:12 Connections

Reframing the Way We See Each Other

Heather N. Croas

00:00 -01:02:33