Found My Fitness

black swan

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

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Found My Fitness

Episodes (10)

Apr 18, 2021 Exercise as a Treatment for Depression Part 10
Apr 18, 2021 Informational Theory of Aging Part 9
Apr 18, 2021 Is Resveratrol a Longevity Compound? Part 8

Found My Fitness

Apr 18, 2021
4¾ minutes
2 MB

In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness.

Found My Fitness

Exercise as a Treatment for Depression Part 10

black swan

00:00 -02:57