Healthy Habits

Hudak On Health

Wanting a quick “habit change” that you can use to begin or build on living your healthiest life, then the “Healthy Habits” podcast has you covered! From exercise and nutrition to sleep and mindfulness, each three to five minute episode will introduce tiny health habit changes that are a proven commodity for discovering a healthier you. Enjoy!

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Healthy Habits

Episodes (31)

Mar 1, 2022 BLTs!
Feb 23, 2022 Get In The Zone!
Feb 15, 2022 Getting Fat?

Healthy Habits

Mar 1, 2022
10 minutes
9 MB

No, not a bacon, lettuce and tomato sandwich (which can be damn good for some!), but instead, BITES, LICKS and TASTES! These types of BLTs can be the most challenging during your day/week when it comes to controlling your caloric intake. Listen in on what exactly are BLTs and ways to place some controls on them. For One On One Coaching: www.hudakonhealth.com Thanks as well for leaving a positive review on any podcast platform you listen from.

Healthy Habits

BLTs!

Hudak On Health

00:00 -10:01