optYOUmize

Brett Ingram

Most self-improvement tells you that a better life is a more productive life — more output, more achievement, more optimized routines in service of bigger goals. optYOUmize begins from a different premise. You are not a machine to be tuned. You are a whole person — with competing needs, deep relationships, finite time, and an interior life that deserves as much care as your calendar. The optYOUmize podcast, hosted by entrepreneur, coach, and speaker Brett Ingram, is built around one question: what does a genuinely good life actually look like for you? Not the generic answer. Not the socially acceptable one. The hone...

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optYOUmize

Episodes (537)

Thursday Why We Sleep Wrong — And What It's Costing You Beyond Tiredness
Tuesday The Second Mountain: What Comes AFTER Success
May 27th What Self-Knowledge Actually Is — and Why It's Harder Than You Think

optYOUmize

Jun 4, 2026
22¼ minutes
20 MB

Most people treat sleep like a phone charger — plug in when the battery's dead, unplug when you have to leave, and settle for 60% if that's all you have time for. But sleep isn't passive recovery. It's the most important biological work your body and brain do in any 24-hour period — and when you consistently cut it short, the costs go far deeper than tiredness. They show up in your decisions, your relationships, your cravings, your stress response, and ultimately, in how you see yourself. What You'll Learn in This Episode Why sleep is active biological work — not downtime — and what...

optYOUmize

Why We Sleep Wrong — And What It's Costing You Beyond Tiredness

Brett Ingram

00:00 -22:21