FitnessFAQs Podcast

FitnessFAQs

Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.

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FitnessFAQs Podcast

Episodes (84)

Mar 23rd 83 - Get Flexible Without Stretching Every Day - Tom Merrick
Dec 10, 2025 82 - Why Old School Calisthenics Workouts Make You Stronger - Saibov
Nov 29, 2025 #81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly

FitnessFAQs Podcast

Mar 23, 2026
1¼ hours
67 MB

Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand common myths around stretching. . (0:00) - Does lifting weights make you stiff? (7:26) - I'm naturally inflexible (10:28) - The reality of stretching (21:47) - Stretching makes you weaker (23:18) - What is perfect techinque? (27:03) - Advice for training as you get older (30:56) - Should you stretch everyday? (37:27) - Can everyone learn side splits? (41:47...

FitnessFAQs Podcast

83 - Get Flexible Without Stretching Every Day - Tom Merrick

FitnessFAQs

00:00 -01:13:20