Hormone Healing RD

Amanda Montalvo

Welcome to the Hormone Healing RD Podcast, where you’ll get clear, practical guidance for your healing journey. I’m Amanda Montalvo, women’s health dietitian and mineral expert. After helping thousands of women and navigating my own healing, I know how overwhelming the wellness world can be. This show cuts through the noise with simple, research-backed insights on hormones, minerals, and what your body truly needs to heal. So let’s dive in and take one intentional step forward together.

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Hormone Healing RD

Episodes (120)

Dec 22, 2025 15: What Your Mineral Ratios Say About Your Health
Dec 15, 2025 14: 5 Underrated Minerals That Support Detox & Balance Your Nervous System
Dec 8, 2025 13: These Overlooked Minerals Can Improve Your Hormones, Fertility & Metabolism

Hormone Healing RD

Dec 22, 2025
35¼ minutes
33 MB

Join patreon to get access to HTMA case studies here! Normal blood work doesn't mean your minerals are actually working. In this episode, I wrap up the 4 part mineral series by zeroing in on hair test ratios and why they often matter more than whether a single mineral looks high or low. These ratios reveal patterns in your metabolism, stress response, thyroid, adrenals, blood sugar and even mood, so you can see what your body is actually doing, not just what the first page of your hair test says.

Hormone Healing RD

15: What Your Mineral Ratios Say About Your Health

Amanda Montalvo

00:00 -35:12