Project Joyful

Tracy Tutty

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

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Project Joyful

Episodes (244)

Sat Jul 18th What Happens in the Body Before You Speak Up
Sat Jul 11th How Herbal Medicine Supports Sustainable Leadership
Thu Jul 2nd The Nervous System Side of Executive Presence

Project Joyful

Jul 18, 2026
14½ minutes
6 MB

There's a moment right before you speak in a meeting where you can feel it building, and then it doesn't come out. Or it comes out smaller than it was in your head. In this episode, Tracy explores what's actually happening underneath that half second, the gap between the impulse to speak and the decision not to. It's not confidence. It's not the room. It's an internal bar, built early and built well, that quietly decides whether a sentence is allowed to exist before you're even aware there was a decision to make. <...

Project Joyful

What Happens in the Body Before You Speak Up

Tracy Tutty

00:00 -13:35