聽瑜珈做瑜珈

水水

練習做瑜伽體位法，透過聆聽，水水聲音的引導。念頭的改變很微小，能量的威力很強大，將目光焦點回到自己的身上，開始練習做瑜伽。連絡水水：auqaflowyoga@gmail.com Powered by Firstory Hosting

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聽瑜珈做瑜珈

Episodes (25)

Oct 15, 2021 EP23沈思慢想練瑜伽系列7：坐姿緩慢放鬆
Sep 29, 2021 EP22-平衡專注做瑜伽系列6：站姿單腳平衡
Sep 28, 2021 EP22A教師節快樂，平衡瑜伽線上課程

聽瑜珈做瑜珈

Oct 15, 2021
40¼ minutes
64 MB

沈思慢想，請將身體放慢慢，頭腦放放下，和緩穩定的來練習瑜伽。請準備好一張瑜伽墊，大毛巾和舒服的抱枕，練習過程中：1.選擇適當的身體角度停留。2.專注於在身體的感受。3.穩定的停留一段時間。慢慢的練習，包括你自然的呼吸。練習瑜伽體式：嬰兒式(Child’s Pose)，金剛跪坐姿，雷電式(Thunderbolt Pose)，後背反轉祈禱式(Reverse Player Pose)，月亮式，兔子式(Pose of the Moon or Hare Pose)，坐姿牛面式(Cow Face Pose)，(Cow Face Arms Close Up Pose)，獅子式(Lion Pose)，獅吼式(Roaring Lion Pose)，駱駝式(Camel Pose)，大休息(Savasana)。最後隨著音樂的流動，繼續靜心或冥想。 Music: ＂morning mist meditation 5444 by NaturesEye from Pixabay＂+＂a promise - Calm Classical Piano，Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)＂+＂Heaven Be Here by P C III Licensed under Creative Commons: Attribution 4.0 Unported (CC BY 4.0)＂ Powered by Firstory Hosting

聽瑜珈做瑜珈

EP23沈思慢想練瑜伽系列7：坐姿緩慢放鬆

水水

00:00 -40:14