Am I there yet ? Journey to Wellness

Chef Lorraine

Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.Started as therapy , Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coachwww.theitallifestyle.comIG | @theitallifestyle

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Am I there yet ? Journey to Wellness

Episodes (54)

Dec 29, 2025 Measure Your Year By Becoming, Not By Busy
Oct 15, 2025 October, Heavy and Hopeful
Sep 29, 2025 Back, Rooted, Renewed

Am I there yet ? Journey to Wellness

Dec 29, 2025
22¾ minutes
14 MB

Send us a text Let’s trade the end-of-year scramble for something softer and far more honest. We slow down, take a long breath, and measure the past twelve months by courage, connection, and character rather than speed or spotlight. This reflection is not about fixing; it’s about witnessing who we’ve become and carrying the most grounded parts of ourselves forward. We trade year-end hustle for a grounded reflection on courage, connection, patience and character. We breathe, take inventory without judgment and choose a more actual path into the new year. • reframin...

Am I there yet ? Journey to Wellness

Measure Your Year By Becoming, Not By Busy

Chef Lorraine

00:00 -20:57