Health For Fitness

Heather Mae

➣ Health for Fitness Podcast (all platforms) https://healthforfitness.podcastpage.io/➣ Youtube Channel:https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalshHi, My name is Heather. My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people. If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it...

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Health For Fitness

Episodes (0)

Feb 3, 2025 Proven Supplements: What IS worth taking?
Jan 27, 2025 Is Fasting the Key to Easy Weight Loss? Intermittent + Time Restricted Eating Best Practices
Jan 20, 2025 Can I Lose Weight and Drink Alcohol?

Health For Fitness

Feb 3, 2025
23 minutes
16 MB

Send us a text ✅ The Supplements Mentioned (All third party tested, NSF Certified)** - **Creatine** (performance, recovery, brain function). - https://s.thorne.com/CRSRx - **Caffeine** (energy, focus, endurance) - https://s.thorne.com/kI4DJ - **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt - **Omega-3s** (for brain, heart, & joint health). - https://s.thorne.com/cfP6Q - **Magnesium** (for sleep, stress, & recovery). - https://s.thorne.com/oSHVT - **Vitamin D + K2** (for bone...

Health For Fitness

Proven Supplements: What IS worth taking?

Heather Mae

00:00 -23:02