The Wellbeing Room

Leah Cooper

Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships. This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit f...

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The Wellbeing Room

Episodes (56)

Jun 10, 2025 The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney
Jan 11, 2025 Shouting it Out - Emotional Release and Regulation through Yoga with Adele Vincent
Dec 6, 2024 From Movement Hunger to Empowered Flow with Marlo Fisken

The Wellbeing Room

Jun 10, 2025
23¼ minutes
16 MB

In this episode, I chat with Janie Larmour - yoga teacher, therapist, creator of Zen Ki Yoga® and founder of Yoga Day - Sydney. With a 30 year career in health and wellness, Janie not only teaches yoga but has trained 100s of yoga teachers through her in-person and distance education courses. Janie has taught yoga at workshops, conferences and festivals across Australia, in the US, and UK. In this episode, Janie shares: how her yoga journey began how her yoga practice helped her relieve intense back pain from a diving injurythe work she does to h...

The Wellbeing Room

The Transformative Power of Yoga with Janie Larmour, founder of Zen Ki Yoga® and Yoga Day - Sydney

Leah Cooper

00:00 -23:19