The 28ish Podcast - Your cycle is more than your period

Carrie McKinnon

We’re a podcast dedicated to making space for menstrual cycles, cyclical living, divine feminine power, and everything in between. We get into the details of periods, hormones, cycle tracking, feminine business prowess, and every other aspect of being a bleeding person.

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The 28ish Podcast - Your cycle is more than your period

Episodes (32)

Feb 1st S3E2: When Burnout Lives in the Body, Not the Mind
Jan 13th S3E1: What would change if you trusted your cycle more than your to-do list?
Jan 9th Season 3 Preview

The 28ish Podcast - Your cycle is more than your period

Feb 1, 2026
42¾ minutes
19 MB

In this episode, Carrie sits down with D’Layne Benson to unpack what’s really happening beneath chronic overwhelm, burnout, and the constant feeling of “doing too much but never enough.” Drawing from her experience as a nurse and her work supporting women through nervous system regulation, D’Layne explains how over-functioning, people-pleasing, and perfectionism are not personality flaws, but physiological patterns shaped by stress, hormones, and survival. Together, they explore why rest isn’t something to earn, how the body communicates long before it breaks down, and what it actually looks like to rebuild trust with y...

The 28ish Podcast - Your cycle is more than your period

S3E2: When Burnout Lives in the Body, Not the Mind

Carrie McKinnon

00:00 -40:56