Embody Food Freedom

Jenn Baswick

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best...

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Embody Food Freedom

Episodes (138)

Jan 26th 138. The “I’ll Be Better Tomorrow” Trap (and How to Stop Restarting with Food)
Jan 9th 137. "Hot Girl/SkinnyTok" is Getting Loud Again... Here's Your Food Freedom Pep Talk
Dec 12, 2025 136. A Binge Eater’s Holiday Survival Guide

Embody Food Freedom

Jan 26, 2026
27½ minutes
49 MB

If you keep ending nights with “Tomorrow I’ll be better”… after another snack spiral or overeating moment, this episode is for you. Because that loop isn’t a motivation problem. It’s a nervous system + perfectionism + all-or-nothing pattern that keeps you stuck in the restart cycle. AND it doesn’t help, it actually leaves you feeling even more out of control with food. So let’s chat about how to overcome it! In this episode, we chat about: What “F It Mode” is Why urges get louder once you feel like you’ve “messed up”What telling yourself “I’ll...

Embody Food Freedom

138. The “I’ll Be Better Tomorrow” Trap (and How to Stop Restarting with Food)

Jenn Baswick

00:00 -26:39