Born to Thrive Podcast

Alex Allen

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a...

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Born to Thrive Podcast

Episodes (265)

Dec 15, 2025 Weight Discrimination, Bring Back Shaming, and more things I used to believe
Dec 8, 2025 Binge Eating Saved Me
Jul 28, 2025 Breaking Your Phone Addiction: Reclaim Your Focus, Energy & Life

Born to Thrive Podcast

Dec 15, 2025
22½ minutes
20 MB

In this episode, Alex Allen dives into beliefs she used to hold about bigger bodies, weight stigma, and discipline and how she unlearned them. She explores the harmful impact of weight-based assumptions, the limitations of tracking macros and relying on the scale, and how internalized beliefs about laziness and self-worth can sabotage progress. Chapters 00:00 Introduction to Changing Beliefs in Fitness 02:49 Challenging Body Image Stereotypes 07:20 The Complexity of Tracking Nutrition 11:41 Understanding Weight Stigma and Its Effects 19:12 Rethinking Discipline and Motivation <...

Born to Thrive Podcast

Weight Discrimination, Bring Back Shaming, and more things I used to believe

Alex Allen

00:00 -21:37