The Ideal Nutrition Podcast

Aidan Muir and Torwen Eerkens

The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "The Ideal Nutrition Podcast" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

The Ideal Nutrition Podcast

Episodes (256)

Apr 30th 6 Things We've Changed Our Minds On
Apr 23rd How Much Do Certain Nutrition Strategies Affect Iron Absorption?
Apr 16th Nutrition For Double Training Days

The Ideal Nutrition Podcast

Apr 30, 2026
20 minutes
9 MB

Dietitians Torwen Eerkens and Aidan Muir discuss 6 nutrition topics they have come to change their opinion on. Discover how recent research and practical experience have reshaped their perspectives. (00:34) - Metabolic Adaptation vs Metabolic Damage (3:32) - GLP-1 Medications (5:26) - Protein Needs for Optimising Muscle Growth (10:10) - 30g of Protein Per Meal (12:51) - PCOS and BMR (17:12) - Intermittent Fasting WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills...

The Ideal Nutrition Podcast

6 Things We've Changed Our Minds On

Aidan Muir and Torwen Eerkens

00:00 -19:53