Make Progress Not Perfection

Christina

Welcome to Make Progress Not PerfectionIf you are new here, hey hi welcome! My name is Christina. i talk about all things mental health.As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.Remember: Small changes compound to big changes over time.Make progress not perfection.-Contact | cpontifis@gmail.com-My E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

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Make Progress Not Perfection

Episodes (63)

Dec 29, 2025 Episode #63 How I overcame depression | My experience
Apr 29, 2024 #62 Depression | Feeling Unfulfilled | My Experience
Jan 31, 2024 #61 Coming off antidepressants | My experience

Make Progress Not Perfection

Dec 29, 2025
17 minutes
15 MB

Hi everyone. I can't belive it's been over a year since I uploaded an episode. In this episode I share my story of how I overcame depression. I do not feel depressed, but unformatunately now I have been struggling a lot with anxiety and panic. In future episodes I will share more of the tools that have helped me deal with that as well. I don't have instagram or facebook, but i do have YouTube. I share information on there as well. E | cpontifis@gmail.com

Make Progress Not Perfection

Episode #63 How I overcame depression | My experience

Christina

00:00 -16:48